The best sleep tracking apps for Apple Watch

Sleep monitoring with Apple Watch is an effective way to achieve new perception into your sleeping habits and developments over time. There are a selection of various sleep monitoring apps out there for Apple Watch, together with native choices from Apple itself.

Learn on as we spherical up the perfect sleep monitoring apps for Apple Watch, evaluating Apple’s first-party answer with the competitors.

Native Apple Watch Sleep Monitoring

With the discharge of watchOS 7 in 2020, Apple Watch added official support for sleep monitoring with no need a third-party software.

We went hands-on with the experience when it was released, explaining that Apple is tying Apple Watch sleep-tracking capabilities in with new iPhone options corresponding to Wind Down and Wake Up for a seamless cross-device expertise.

There’s a brand new Sleep app on the Apple Watch, in addition to a Sleep Mode that hides your normal watch face and as a substitute exhibits the present time, in addition to what time your alarm is about for. It additionally disables options like raise-to-wake, so your watch face isn’t lighting up in the midst of the evening.

To view the sleep knowledge tracked by your Apple Watch, you possibly can go to the Sleep app on Apple Watch or the Well being app on iPhone. The precise knowledge right here is restricted. Apple merely exhibits you your time asleep, in addition to a spread to your coronary heart fee. That’s the place third-party purposes nonetheless show helpful. They’ll supply rather more knowledge than Apple’s native implementation, and also you don’t have to attend till the autumn to get began.

What about battery life?

Earlier than you begin monitoring your sleep with Apple Watch, you’ll must make a plan for if you’ll cost your watch. There are two main choices right here: earlier than mattress or after you get up within the morning. One key change for me has been placing an extra Apple Watch charger at my desk somewhat than on my nightstand.

For me, it’s a lot simpler to cost earlier than mattress each evening. If I put my Apple Watch on the charger at round 8 p.m., after I’ve already reached my stand purpose for that day, it normally has a full cost by the point I head to mattress at 9:30 p.m. And once I get up within the morning, I nearly all the time have greater than 90% battery left — greater than sufficient to make it by means of the day.

Plus, on the times once I want a mid-day recharge, having the extra Apple Watch charger on my desk makes that rather a lot simpler.

This works completely for me, however your routine might be completely different than mine. The bottom line is to provide you with a plan which you could replicate day-after-day. Whether or not that’s charging within the morning or at evening, or a mix of each, it’s rather a lot simpler than you may assume to alter your Apple Watch charging habits.

In fact, there may be additionally all the time the choice of repurposing an previous Apple Watch as your devoted “sleep watch.” 9to5Mac’s Zac Corridor beforehand explained how to do that. You might additionally choose up a used or refurbished older Apple Watch mannequin to do that.

When you’ve established a charging routine to your Apple Watch, it’s time to select a sleep monitoring app. There are a number of completely different choices.


AutoSleep might be the preferred Apple Watch sleep monitoring app on the App Retailer, and for good cause. It gives a few of the most in-depth knowledge, together with an in depth take a look at sleep, sleep high quality, coronary heart fee, deep sleep, and rather more.

AutoSleep makes use of a system of rings that will help you monitor these key statistics. The principle interface exhibits you rings for sleep, sleep high quality, deep sleep, and bpm. All of this knowledge comes at a value, nevertheless, and AutoSleep’s interface can really feel a bit overwhelming when you dive into all the out there knowledge. Nonetheless, current modifications to the app have made it a lot simpler to view a breakdown of all of that knowledge.

AutoSleep additionally gives a superb Apple Watch software that makes it simple to get a fast take a look at the present day’s sleep knowledge. There’s additionally a “readiness” rating that makes an attempt to foretell how prepared you’re for the day primarily based in your sleep for that evening.

Extra on AutoSleep:

AutoSleep is obtainable on the App Store for $4.99 as a one-time purchase.


Sleep++ is one other widespread sleep-tracking app for Apple Watch with help for computerized sleep detection, bedtime reminders, sleep targets, and extra. Within the Sleep++ app, the principle interface gives an in depth take a look at your sleep habits over the previous few days.

Like its rivals, Sleep++ additionally gives fairly a bit of knowledge on sleep developments, cycles, phases, and extra. You may as well see an in depth timeline of your sleep, together with if you had been restful, stressed, and awake, with a very neat take a look at when your “greatest sleep” occurred.”

Sleep++ additionally recently added a helpful new “Readiness Rating”, making it simple to know when it is best to take it simple and recharge for the following day.

Probably the greatest issues about Sleep++ is that it’s fully free, with an elective in-app buy to take away commercials. In case you’re in search of a data-rich computerized Apple Watch sleep tracker, you download Sleep++ on the App Store.


After I wrote about sleeping apps for the Apple Watch nearly three years in the past, Pillow was an choice that I wasn’t conversant in on the time, however a number of 9to5Mac readers urged I give it a strive. With options like computerized sleep detection and heart-rate evaluation, Pillow matches proper in among the many remainder of the market.

One of many key options of Pillow is its help for recording necessary audio occasions all through the evening. This implies the app can observe knowledge together with loud night breathing, sleep apnea, and sleep speaking, however the greatest caveat right here is that noise detection solely works in guide mode.

There’s additionally help for viewing detailed sleep developments over time, personalised suggestions, and extra. You possibly can strive Pillow on the App Store for free with in-app purchases.


NapBot is a relative newcommer to the Apple Watch sleep monitoring enjoyable, and it’s rapidly changing into probably the most highly effective choices. NapBot makes use of machine studying to carry out computerized sleep monitoring, permitting you to see particulars on phases, developments, and extra.

NapBot gives a powerful quantity of knowledge in an impressively easy-to-navigate interface. The “Calendar” tab within the app lets you get an in depth take a look at your sleep every day, and you’ll choose a particular day to see extra detailed data on coronary heart fee and phases.

NapBot additionally simply launched its first Apple Watch app that’s fully unbiased of the iPhone. It at present solely lets you see the day past’s sleep, however hopefully, it’s going to add extra capabilities and historic knowledge over time.

NapBot is the most recent Apple Watch sleep-tracking app, nevertheless it’s additionally rapidly changing into my go-to. You possibly can download it on the App Store for free with in-app purchases.


SleepWatch is likely one of the hottest sleep monitoring apps on the iPhone and Apple Watch. It has over 300,000 rankings on the App Retailer with a median of over 4.5 stars. The app gives various highly effective knowledge assortment options, together with:

  • Complete Sleep Time
  • Sleep Rhythm
  • HR Dip
  • Sleep HRV
  • 2-day Sleep Goal
  • Restful Sleep
  • Sleep Disruption
  • Sleep Blood Oxygen

SleepWatch is available on the App Store as a free obtain with a $4.99 per thirty days in-app subscription for unlocking each characteristic.


Final however not least, we now have Sleep Cycle which gives apps for the iPhone and Apple Watch. Sleep Cycle units itself aside with various distinctive options, corresponding to Philips Hue integration, a sensible alarm clock, distinctive knowledge and developments, and extra.

  • Sleep evaluation with Sleep Cycle patented sound expertise or accelerometer
  • Snooze by shaking or double tapping the cellphone calmly
  • Customizable wake-up window. From prompt (common alarm clock), as much as 45 minutes
  • Sound recorder & Tendencies – Seize loud night breathing, sleep speaking and different sounds and examine your developments
  • Tendencies – collect long-term developments in your sleep patterns
  • Comparability Information – Examine your sleep patterns to world sleep statistics
  • Climate & Sleep – See how several types of climate have an effect on your sleep high quality
  • Sleep Notes – See how occasions corresponding to consuming espresso, stress, understanding or consuming late have an effect on your sleep high quality
  • Philips HUE Gentle Bulb Help – Simulate a pure dawn to offer you an excellent softer wake-up

Sleep Cycle is obtainable on the App Store as a free download with in-app purchases to unlock the total set of premium options.

Which do you have to choose?

Regardless of all the new entrants into the sleep monitoring Apple Watch business, I nonetheless discover AutoSleep to be essentially the most highly effective choice. AutoSleep gives you rather a lot of knowledge, and you’ll choose and select whether or not to learn an excessive amount of into it.

Moreover, I pair the AutoSleep knowledge with the options launched with watchOS 7 and iOS 14. You possibly can nonetheless use options corresponding to Wind Down and Sleep Mode, and observe knowledge utilizing third-party sources corresponding to AutoSleep.

The important thing, no matter which software you choose, is to verify there may be some kind of computerized sleep detection characteristic. This reduces friction and means you don’t have to recollect to manually begin a sleep-tracking session each evening earlier than mattress. As a substitute, your Apple Watch can observe your sleep within the background, with none interplay from you.

These apps additionally combine with Apple’s Well being app, which suggests you may get an outline of your sleep knowledge alongside all the pieces else within the Well being app. The Well being app is helpful for monitoring long-term developments and averages, however if you need detailed knowledge, you’ll have to leap to your third-party app of alternative.

In fact, there are also rumors that the Apple Watch Sequence 8 will deliver much more superior sleep monitoring capabilities with improved {hardware}. We’ll must see what precisely meaning and whether or not third-party apps can use that data.

Do you observe your sleep with Apple Watch? Which app do you favor? Tell us down within the feedback!

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