​Huawei Band 7 review

The Huawei Band 7 is among the strongest funds health trackers round – providing a ton of well being and health monitoring options and a sub-$50/£50 value.

The Band sequence pioneered the tall smartwatch/health band hybrid, which has now been aped throughout the board, most just lately by the Xiaomi Mi Band 7 Pro.

However does the Band 7 ship on its glorious spec sheet? We’ve lived with it to seek out out.

Design and display screen

Huawei Band 7 Design and screen

The design of the Huawei Band 7 is fairly distinctive – with a big, rectangular show that’s virtually smartwatch like – however boasts a skinny, manageable and comfy construct.

It’s good and slim to put on (the Band 7 is simply 9.9mm thick) – though visually it’s not very spectacular, at the least not in black. There are colour choices, nevertheless, with color-coded straps and case that look much more enjoyable.

The display screen is a wonderful 194 x 368 AMOLED show, and at 1.47-inch is loads greater than Fitbit rivals.

It’s easy-to-read and the excessive decision leaves a beneficiant quantity of area for textual content and on-screen knowledge.

But it surely’s hardly refined on the wrist. The large show makes it extraordinarily noticeable. What’s extra, the Band 7 isn’t very sensible at not illuminating at night time, so that you’ll want to enter the settings to find out a handbook don’t disturb time vary, or be blinded by the AMOLED in your sleep.

Huawei Band 7 side view

There are raise-to-wake and always-on choices. The wrist increase is good and delicate, however we had been conscious of it flashing on and off whereas typing at our pc, which is a little bit annoying. To counter that you may allow the always-on show, however that comes with its personal points.

At all times on (which halves battery life) asks you to pick a low energy watch face – which exhibits the time completely. But it surely turns raise-to-wake off, so the complete energy watch face doesn’t seem if you take a look at your wrist – which differs from how most smartwatches work.

The annoying factor is that that if you press the button to entry the menus, the complete energy watch face is then revealed, which then provides an additional step to no matter interplay you need to make.

Some will just like the trade-off of seeing the time completely displayed, however we discovered it a bit annoying.

General, the Band 7 advantages from a high-quality construct, light-weight and comfy case, and nice show. It’s not trendy per se – however stacks up nicely in opposition to its rivals.

Well being and exercise options

Huawei Band 7 step count

Step monitoring is a central component of the Huawei Band 7, so you possibly can examine whether or not you’re hitting your day by day purpose.

Step knowledge will be tracked together with your smartphone as nicely, so that you gained’t get any gaps in your knowledge should you overlook to put on it. That’s a neat addition.

It makes it troublesome to check to different trackers, however there was nothing in our knowledge that confirmed any main points with step monitoring accuracy.

Coronary heart fee monitoring comes through the TruSeen 4.0 sensor, which tracks excessive, low and resting HR, and will be seen by swiping proper on the Band 7 itself, as proven beneath.

Huawei Band 7 heart rate

Resting coronary heart fee knowledge was usually correct, exhibiting a mean of 49bpm. Compared, our Whoop 4.0 averaged 46bpm, however over a for much longer interval. So we’d be inclined to provide the Band 7 a clear invoice of well being when it comes to low-intensity coronary heart fee accuracy.

Stress detection can be on board, and this may be turned on repeatedly should you want.

Stress is rated out of 100, and you may see each a 24 hour breakdown, and a day by day common rating going again over weeks, months and the final 12 months. Ours oscillated between 60/100 at worst, which was rated ‘regular’, and ‘low’ scores of round 20/100.

For those who’re somebody that suffers from stress, or discovers significantly excessive scores, this is likely to be of curiosity. However for us, it was a throw-away characteristic that didn’t actually provide any context, or make the thought of stress administration significant.

Sleep monitoring

Huawei Band 7 Sleep tracking

Sleep monitoring is a significant a part of the Huawei Band 7 – with loads of knowledge to evaluate the standard of your relaxation.

First up, we did discover it over-estimated sleep on the whole, and in comparison with the Whoop 4.0, and it was much less delicate.

The sleep period was very a lot a mirrored image of time spent in mattress, relatively than high quality sleep – and you’ll see far decrease durations tracked in Fitbit, Whoop or Oura ecosystems.

It’s clearly much less delicate too. It might often register much less wake-ups in an evening than Whoop, and would solely actually document wake time if we acquired off the bed. Likewise, if there was a nightly rest room journey, that might register as much as half-hour of strong awake time.

It generates a sleep rating, and we did discover this responded nicely to elements reminiscent of alcohol or train. You’ll be able to see beneath an extended sleep, however a low rating, due to a late night time alcoholic drink.

Huawei Band 7 sleep data

It’s not possible to actually decide the accuracy of sleep knowledge past this, however there’s loads of knowledge to eat – should you like that form of factor.

You get estimates of deep/mild/REM sleep (all completely completely different to Whoop after all) and likewise low/regular/excessive rankings for every stage, plus deep sleep continuity, wake instances and respiration high quality.

We often recorded ‘low deep sleep continuity’, and tapping this discipline within the app reveals a sizeable web page of schooling and motion factors on this particular subject. That’s greater than you’ll get in most health tracker platforms.

All-in-all the Band 7 is a reliable sleep tracker that may assist information wholesome sleep traits – however little niggles within the knowledge present there’s nonetheless some work to be achieved.

Sports activities monitoring and evaluation

Sports tracking and analysis

The Huawei Band 7 has a number of sports activities modes inbuilt, with over 100 profiles for tagging your train.

Most of those will simply show coronary heart fee knowledge and period – and neatly categorise the exercise.

We set train auto-detection on – nevertheless it didn’t choose up an hour of soccer (soccer), though we admittedly spent a big time in purpose. Nevertheless, the Whoop 4.0 did appropriately detect that interval of train – however as ever, the caveat is it is a $50/£50 exercise band.

There’s no GPS built-in right here, so runners and cyclists might want to take their paired smartphone alongside for the journey to piggy-back location knowledge.

We did run into some permissions points on iOS that prevented us from getting a GPS lock, however as soon as we recognized that, it was a seamless course of.

We do suppose many parts of the Huawei Band 7 expertise could be higher if paired with an Android machine.

Huawei Band 7 running

Coronary heart fee accuracy

We pitted the center fee monitor in opposition to a Garmin with a chest strap – and we noticed a combined bag when it comes to efficiency.

On our first run we noticed a mean of 165bpm for a 10km session (vs. 168 on Garmin) and a most HR of 177 (vs. 178 on Garmin). So there was little to choose between the 2 units.

However on the second run we noticed an identical common (each units 164 bpm) however a much-reduced peak of 177bpm vs 184bpm on Garmin.

Huawei Band 7 heart rate data

The distinction is that this run encountered a brief, sharp, lung-busting hill, and that is the place the true peak was missed as a result of sensor lagging. We additionally completed on a brief dash end, and once more, the Band 7 missed elevated HR.

So what now we have is respectable coronary heart fee accuracy at regular runs, however poor efficiency with even average jumps in depth. That may produce loads of doubtful knowledge, and implies that the Band 7 isn’t actually one for these with a eager eye for health.

Working

Huawei Band 7 training load

Regardless of the dearth of GPS, the operating expertise is extraordinarily full for such a funds health tracker – and positively greater than only a logging of coronary heart fee.

You get distance/tempo/time knowledge, cadence, stride size, and coronary heart fee knowledge. And the exercise abstract for operating is great.

And it goes manner additional than the fundamentals.

You get cardio coaching stress, anaerobic coaching stress and VO2 Max estimates – which can inform you how onerous your exercise taxed your physique. And within the case of VO2 Max, an estimate of your health.

Huawei Band 7 recovert

We discovered the VO2 Max scores to be nicely off established units. However Garmin (which now we have beforehand verified in opposition to a VO2 max lab take a look at) gave us a VO2 Max of 48, whereas the Band 7 was simply 43.

As a result of heatwave within the UK throughout testing, it may very well be that elevated coronary heart fee vs decrease tempo impacted the evaluation and skewed the scores. But it surely’s not a ringing endorsement of the Band 7’s analytics.

With out inbuilt GPS, and a few doubtful coronary heart fee/VO2 Mac knowledge, we wouldn’t suggest to dedicated runners – however for many who simply need to observe their exercises as a part of an total take a look at their well being image are nicely served.

Smartwatch expertise

The Huawei Band 7 is fairly light-weight on sensible options, however does cowl the fundamentals.

There’s no snazzy wrist funds, sensible assistants or 4G right here – however you possibly can see messages and calls from the wrist.

We did have some points with messages not being delivered to the wrist inexplicably, or a number of messages touchdown on the identical time

Once more, we’re supposing his comes all the way down to some subject between iOS and the Band 7 – and Android customers may fare higher.

It didn’t make an enormous distinction to us personally, and discover the incessant buzz of WhatsApp notifications annoying, however we did miss getting name notifications – and it ought to work correctly.

Battery life

Huawei Band 7 battery life

Battery lifetime of the Huawei Band 7 is critically spectacular, and the corporate’s estimate of two weeks isn’t far shy.

With raise-to-wake and elective steady stress and SpO2 monitoring on, we noticed a drain of round 10% per day. You need to make the 2 week estimate should you maintain these settings off, as they’re by default.

Round 50 minutes of operating noticed a decline of round 5%.

There’s additionally speedy charging on-board, so round 5 minutes of charging offers you a few days of use.

Huawei Well being app

Huawei Health app

A health tracker – by any model – is just a set of sensors bundled right into a case. The intelligent stuff is completed by the app, which processes the info, analyses it, and makes it attention-grabbing.m So how does Huawei Well being fare?

Effectively, software program parts of the Huawei expertise are nonetheless weaker than its {hardware} – though issues are enhancing.

All of the fundamentals of coronary heart fee, resting HR, steps, sleep and lively minutes are coated, and straightforward to learn and discover.

There’s no evaluation of baselines, averages or personalization of information as we’ve seen from Fitbit, Whoop and Oura. That’s frequent for funds health trackers, however illustrates the distinction between the massive gamers and funds choices. That is why lots of Fitbit, Whoop and Oura options are topic to subscriptions.

We’d have favored to see VO2 Max tracked over time, not simply logged after a single exercise.

We discovered the iOS app crashed very often, and that notifications appeared sporadic.

One other instance of the quirks within the app is an choice to trace arterial well being. After many screens of disclaimers, we had been informed it wasn’t supported on our machine.

Huawei Well being does sync with Apple/Google Well being – however the integrations within the app are fairly restricted. Nevertheless, there are third social gathering workaround to hyperlink knowledge to apps like Strava.


The Huawei Band 7 is a wonderful funds health tracker – and it’s simple to overlook that this prices lower than $50/£50. The breadth and accuracy of monitoring is broadly glorious – however coronary heart fee was suspect when pushed. The design may not be to everybody’s tastes, nevertheless it stacks up nicely in opposition to rivals – appearing as a smartwatch and health tracker hybrid. Software program gripes apart, this stacks up nicely.


  • Nice display screen
  • Extensive breadth of monitoring
  • Nice value
  • Not so trendy
  • Some software program niggles
  • Notification points

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