How to use Garmin PacePro to run your next race

Nailing the proper operating tempo isn’t any straightforward feat, even for the very best runners – which is the place Garmin’s PacePro is available in.

Whether or not you are tackling a 5k or stepping as much as a marathon, discovering the proper tempo that will get you to your purpose – no matter that’s – might be powerful.

Tempo Professional arrived on the Garmin Fenix 6 however it’s now accessible on the Garmin Fenix 7, Epix (2nd Gen), Forerunner 255, Forerunner 955, and older watches corresponding to Forerunner 245/945.

Monitoring tempo as a metric has been a staple on running watches since, perpetually. Now Garmin needs to take that core operating metric together with different information and put it to better use that can assist you get that pacing proper from the beginning line to the end line. Wherever that could be.

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We have used PacePro in actual races to discover the way it works, and clarify the right way to use this thrilling (however not good) Garmin characteristic.

How does PacePro work?

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Earlier than we get into the testing and the setup course of with PacePro, let’s get into precisely what it’s and the way it works.

PacePro goals to supply steerage in real-time on the best pacing technique for a race, break up by break up. So as soon as you’ve got received all of it arrange, you can look down at your watch and see whether or not you are sticking to the tempo it’s essential be doing mile by mile (or kilometer by kilometer) to get the end time you want.

In case you miss the goal tempo for a bit of the race, the watch will let about it and alter accordingly that can assist you nonetheless get that preferrred time.

To do that, PacePro is doing just a few issues. It is monitoring tempo, however it’s additionally factoring in elevation modifications on a course or route. That requires choosing or creating the course profile on Garmin Join first after which syncing it to the watch.

Whereas supported Garmin watches do allow you to create routes on the watch, Garmin factors out that these routes created on the watch is not going to work with PacePro.

Together with the course profile, you can also select how exhausting you need to run on the hilly components of a course/route, and whether or not you need to bag optimistic or unfavorable splits as nicely. Once more, that is chosen within the Garmin Join app earlier than your run.

Suitable gadgets

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Proper now, PacePro is offered on all the Fenix 6 series watches and we have seen that there seems to be assist for the Garmin Marq Athlete as nicely. It is also rolled out to the supercharged Forerunner 945 but in addition the extra entry-level Forerunner 245 as nicely.

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The Fenix 6 sequence and the Marq are in fact not the one watches within the Garmin household that provide that mapping assist. The likes of the Forerunner 945 and older Fenix watches even have that functionality – which in fact opens up the chance for PacePro assist on different Garmins.

Garmin has stated that PacePro will probably be launching on different watches, however is kicking issues off with the brand new Fenix. It is but to verify a launch window for when that assist will begin rolling out, however it’s good to at the least hear that it’ll drop for different watches.

Getting arrange

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The expertise of getting PacePro up and operating begins with Connect, Garmin’s companion smartphone app. As talked about, that is the place you may want to pick out your course, set the pacing technique and uphill effort parameters, and put it aside all, able to ship to your watch.

Relying on whether or not you are utilizing the iPhone or Android model of Garmin Join, PacePro Pacing Methods ought to be discovered below the Coaching tab.

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From there, you can create a PacePro Technique just by hitting the massive + icon. You then’ll want to pick out a course or choose a race distance. In case you’re choosing a course, you may see programs already created by you or carry out a seek for others.

Earlier than you carry out that search, it is value tapping the filter icon (subsequent to the magnifying glass icon) the place you can even choose whether or not you are in search of street operating or path operating programs.

Whenever you get into search, it’s going to give you a map of the present location and can pinpoint operating routes with little operating man icons. Now for those who’re planning to run a route that is not close by, you may pinch and zoom to maneuver to a different a part of the map and it will pick these in style routes and races.

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Whenever you try this, you may sort to seek for a selected route or hit the Listing tab to see a listing of uploaded programs. It is essential to say right here that these are user-generated programs, so a few of these course or route profiles might be taken from a spread of intervals.

That is maybe not too massive a deal if it is only a run in an space that has remained largely unchanged over time. For race routes, that may be a bit more difficult as we discovered in our race take a look at (extra on that later).

As soon as you’ve got discovered your route, you may want to choose a purpose time after which a purpose tempo to create your pacing technique. As soon as that is completed, you may be pushed into one other display the place you may see the course profile, together with your route color-coded based mostly on the components you may be going slower and quicker on. In case you deal in miles versus kilometers (or vice versa) with regards to splits, don’t fret, you may change that as nicely right here.

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Whenever you scroll down the web page you may see your tempo plotted out in a graph together with the elevation profile of the course. Beneath that lies the pacing technique and uphill effort toggles, which you’ll slide up and down relying on how exhausting you need to work on these hills or whether or not you need to end with unfavorable splits.

By doing that the PacePro minimal and most tempo numbers will change to mirror how you’ll need to method the run.

It will additionally create the break up occasions you may want to realize to safe your goal time.

When you’re glad together with your technique, hit save and it will be saved within the Join app so that you can sync to your watch. It is also saved on the app if you wish to use the profile once more, or amend it if you wish to sort out it once more with a quicker or slower pacing technique.

Race time

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As soon as you’ve got synced your technique over to your watch, it is now all about on the point of run and hitting that Begin button.

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Whenever you’re able to put that technique into motion you may want to pick out your exercise after which hit the up button to see the choice for PacePro plans. In case you’ve efficiently synced the plan over, it ought to present up with particulars of your goal time and tempo goal.

When chosen, you may take a look at your goal splits, and elevation plot info and look at the map for the course. Whenever you’re glad with the duty that lies in entrance of you, hit that Begin button on the watch, select whether or not to allow course navigation, and you will be met with the display together with your information fields and a blue bar operating by means of the center of it.

By way of the information you may see working from prime to backside, you may get goal tempo, present tempo, a bar indicating how a lot is left in your present break up, after which the Total Forward time. It will present you whether or not you are operating over your goal tempo time (the + signal) otherwise you’re going faster (the – signal) than it.

In case you’ve enabled course navigation, you may even have turns identified to you on the backside of the display. If you wish to dig into your common operating information screens, you are able to do that utilizing the up and down buttons on the watch.

An excellent operating watch characteristic?

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So how did it go for us? So far as getting PacePro arrange goes, it is fairly straightforward to do, although we might admire the method of making the technique for syncing being just a few steps shorter.

From a race perspective, it was principally good. It shifted our focus from fascinated about chasing the general time to securing smaller wins by chasing break up occasions that in the end would assist result in the specified end time.

It is actually an odd feeling not specializing in the cumulative time when for a lot of runners (together with ourselves) that is one thing you fixate on. Positively it helped us mentally break the race down into items. We by no means received faster than the goal break up tempo, however we knew we had been solely seconds away from it.

The one concern we did encounter was with the course profile we uploaded. With course navigation enabled, it was obvious throughout our take a look at race that the profile we might used wasn’t reflective of the most recent model of the course. Due to this fact one flip was instructed when there wasn’t one. Nevertheless, it added a pair extra minutes to our Total Forward time, which was a bit demoralizing.

It did solely occur on one a part of the course and having chased a 1 hour and 10 minute time, we completed with 1 hour 11 minutes. The PacePro technique had seemingly leveled itself out to precisely challenge our end time. We completed simply shy of it.

Garmin PacePro: Remaining ideas

On the entire, there’s lots to love about what PacePro is designed to supply as a operating watch characteristic. It is a method of approaching a run that offers you the flexibility to higher form how that run performs out, based mostly on the place you imagine your strengths lie.

In case you suppose you may sort out hills on the identical tempo as these flats, you may select to do this. If you wish to avoid wasting vitality for the later phases of your run, you have got higher management over that too.

We think about Forerunner house owners will probably be chomping on the bit to attempt it out and we expect there will be various folks trying to PacePro to offer them a serving to hand come race day.

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